復(fù)元力：女性全生命周期元氣修復(fù)方案

目錄
CHAPTER 1 
重現(xiàn)滿滿元氣：求醫(yī)不如求反射區(qū)
SECTION 1 寒濕和不良情緒，危害女性健康的元兇 / 002
SECTION 2 認(rèn)識反射療法，激活修復(fù)元氣的內(nèi)在力量 / 007
SECTION 3 人體五大反射區(qū)，各有各的絕活 / 010
SECTION 4 泡腳：千金不換的氣血免疫方 / 020
SECTION 5 學(xué)會艾灸，升起我們體內(nèi)的小太陽 / 023
SECTION 6 善用反射療法，幸福觸手可及 / 025
CHAPTER 2 
青春恰自來：年輕態(tài)反射區(qū)保養(yǎng)法
Health Care 1 性早熟 / 034
Health Care 2 近視 / 036
Health Care 3 青春痘 / 038
Health Care 4 排毒 / 039
Health Care 5 超重 / 040
Health Care 6 厭食 / 042
Health Care 7 營養(yǎng)不良 / 045
Health Care 8 低血壓 / 048
Health Care 9 頭暈 / 049
Health Care 10 貧血 / 052
Health Care 11 失眠 / 054
Health Care 12 脫發(fā) / 056
Health Care 13 神經(jīng)性頭痛 / 057
Health Care 14 眼部不適 / 060
Health Care 15 鼻炎 / 062
Health Care 16 咽炎 / 065
Health Care 17 牙齦腫痛 / 068
Health Care 18 含胸駝背 / 069
Health Care 19 頸椎病 / 070
Health Care 20 宮寒 / 072
Health Care 21 手腳冰涼 / 074
Health Care 22 經(jīng)前綜合征 / 076
Health Care 23 月經(jīng)不調(diào)、痛經(jīng) / 077
Health Care 24 閉經(jīng) / 080
Health Care 25 白帶異常 / 083
Health Care 26 巧克力囊腫 / 085
CHAPTER 3
人生的奇跡時刻：孕產(chǎn)期特殊體質(zhì)呵護(hù)
Health Care 1 孕前自然保健方 / 094
Health Care 2 受孕率低 / 096
Health Care 3 卵巢保養(yǎng) / 098
Health Care 4 乳房保養(yǎng) / 101
Health Care 5 宮頸保養(yǎng) / 102
Health Care 6 盆腔保養(yǎng) / 104
Health Care 7 子宮保養(yǎng) / 105
Health Care 8 流產(chǎn)保養(yǎng) / 108
Health Care 9 孕期基礎(chǔ)保健方 / 109
Health Care 10 孕期抽筋 / 110
Health Care 11 孕期補(bǔ)鈣 / 111
Health Care 12 孕期嘔吐 / 112
Health Care 13 孕期水腫 / 113
Health Care 14 孕期感冒 / 114
Health Care 15 急性乳腺炎 / 116
Health Care 16 產(chǎn)后尿潴留 / 117
Health Care 17 產(chǎn)后便秘和痔瘡 / 118
Health Care 18 產(chǎn)后惡露 / 120
Health Care 19 子宮脫垂 / 122
Health Care 20 產(chǎn)后抑郁 / 124
Health Care 21 妊娠斑 / 127
CHAPTER 4
芳華依舊如初：抗衰老保養(yǎng)法
Health Care 1 更年期綜合征 / 134
Health Care 2 耳鳴 / 138
Health Care 3 偏頭疼 / 140
Health Care 4 甲亢、甲減 / 141
Health Care 5 淋巴結(jié)腫脹 / 144
Health Care 6 咳嗽 / 146
Health Care 7 氣悶、胸悶、呼吸不暢 / 148
Health Care 8 心悸 / 150
Health Care 9 胃部不適 / 152
Health Care 10 胃下垂 / 154
Health Care 11 腹瀉 / 156
Health Care 12 膽結(jié)石 / 158
Health Care 13 肩周炎 / 160
Health Care 14 腰酸背痛 / 162
Health Care 15 髖關(guān)節(jié)疼痛 / 164
Health Care 16 坐骨神經(jīng)痛 / 165
Health Care 17 膝關(guān)節(jié)炎 / 166
Health Care 18 腿疼 / 168
Health Care 19 風(fēng)濕性關(guān)節(jié)炎 / 170
Health Care 20 高血壓 / 172
Health Care 21 高血脂 / 174
Health Care 22 痛風(fēng) / 176
Health Care 23 糖尿病 / 178
Health Care 24 老年斑 / 180
Health Care 25 老花眼 / 181
Health Care 26 外陰白斑 / 182
Health Care 27 夜尿多 / 184
Health Care 28 小腦萎縮 / 185