源流 History 理論基礎(chǔ) Theoretical Foundation 站樁的動(dòng)與靜 Motion and Stillness during Post Standing 站樁的松與緊 Relaxation and Tension during Post Standing 站樁的力與氣 Strength and Qi during Post Standing 站樁的練和養(yǎng) Exercise and Nourishment during Post Standing 站樁與內(nèi)在覺(jué)知 Post Standing and Inner Perception 站樁與陰陽(yáng)五行 Post Standing and Yin, Yang and Five Elements 站樁與筋膜系統(tǒng) Post Standing and Sinews and Fascia 站樁與十二經(jīng)筋 Post Standing and Twelve Muscle Regions 特色與要領(lǐng) Characteristics and Essential Principles 功法操作 Movements 常見(jiàn)分類(lèi) Classification 常見(jiàn)的身姿問(wèn)題 Common Body Posture Problems _x000c_ 輔助訓(xùn)練 Auxiliary Training 身形操作 Individual Movements 呼吸操作 Breathing During Post Standing 心意操作 Mind and Intent in Post Standing Practice 常見(jiàn)的站樁功法 Common Post Standing Exercise 進(jìn)階習(xí)練 Advanced Practice 注意事項(xiàng) Cautionary notes 應(yīng)用 Application 經(jīng)絡(luò)圖 The Meridian Charts
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