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長拳

定　價：￥100.00

作　者：	李英奎
出版社：	北京體育大學出版社
叢編項：
標　簽：	暫缺

購買這本書可以去

ISBN：	9787564436575	出版時間：	2022-06-01	包裝：	平裝-膠訂
開本：	16開	頁數(shù)：	252	字數(shù)：

內容簡介

　　本教材為國家漢辦/孔子學院總部委托北京體育大學漢語國際武術推廣培訓基地系列教材項目，為國際中文教育武術推廣系列教材之《長拳》雙語教材，主要針對國外武術愛好者推廣中國武術文化及武術基本動作和基本技術。內容包括武禮篇、長拳概述、長拳基本動作、長拳動作技法、長拳段前九級考評技術內容、長拳段位考評技術內容

作者簡介

暫缺《長拳》作者簡介

圖書目錄

武禮篇
Wushu Etiquette ························································· 1
一、武　禮　　　
Wushu Etiquette ··················································· 2
二、武禮的應用　
Applying Wushu Etiquette·········································11
長拳概述　
Introduction to Chang Quan·············································15
一、認識長拳
Understanding Chang Quan ······································16
二、長拳運動特點
Characteristics of Chang Quan ····································19
長拳基本動作　
Basic Movements of Chang Quan········································23
一、抱拳禮　
Palm-fist Salute····················································24
二、柔　韌　
Flexibility··························································25
三、手　型　
Hand Forms·······················································29
四、步　型　
Stances ···························································31
長拳動作技法　
Techniques of Chang Quan··············································39
一、拳　法　　Fist Techniques··································40
二、掌　法　　Palm Techniques ································47
三、肘　法　　Elbow Techniques·······························56
四、腿　法　　Leg Techniques··································61
五、步　法　　Footwork········································75
六、平　衡　　Balance Techniques ·····························83
七、跳　躍　　Jumping Techniques ····························92
八、跌撲滾翻　Tumbling Techniques····························99
長拳段前九級考評技術內容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
長拳段前一級　Chang Quan: Pre-Duan Level 1 ·················106
長拳段前二級　Chang Quan: Pre-Duan Level 2 ·················110
長拳段前三級　Chang Quan: Pre-Duan Level 3 ·················115
長拳段前四級　Chang Quan: Pre-Duan Level 4 ·················119
長拳段前五級　Chang Quan: Pre-Duan Level 5 ·················125
長拳段前六級　Chang Quan: Pre-Duan Level 6 ·················131
長拳段前七級　Chang Quan: Pre-Duan Level 7 ·················138
長拳段前八級　Chang Quan: Pre-Duan Level 8 ·················146
長拳段前九級　Chang Quan: Pre-Duan Level 9 ·················156
長拳段位考評技術內容
Duanwei Grading System for Chang Quan ······························169
一段長拳　Chang Quan: Grade 1································170
二段長拳　Chang Quan: Grade 2································192
三段長拳　Chang Quan: Grade 3································217