Massage at home， without even stepping out of your bedroom， by yourself or your family members. Follow the simple， step-by-step procedures detailed in this book once a week or once a day， and you will get relief from ailments and discomforts and feel refreshed. With its preventative health care approach， this manual offers an alternative to frequent the hospital trips and pharmaceu-tical medications， few of which are side-effect-free. Headaches？Back pain'？ Or hypertension？ Apoplexy？ Look it up in the index and find out what to do.
作者簡介
暫缺《中醫(yī)按摩健身操》作者簡介
圖書目錄
Introduction What is yin-yang? What is qi? What are meridians and collaterals? What is"general acupoint massage"? Why is it good? Indications and Contraindications Notes and Cautions How long is one cun? Questions and Answers 1.Why does this massage start from the foot? 2.If l want to treat a particular disease, what shall I do? 3.How frequently and how long am I supposed to do this massage? 4.Why are there "transient manipulations"? 5.Why in some steps am I supposed to tap randomly at a certain place? Manipulations Category 1 : Manipulations That Promote the Circulation of Qi and Blood Category 2: Manipulations Smoothing the Meridians and Collaterals Acupoints Used in This Massage Massage Operation1：Massage for Two People Massage Operation2：Self Massage
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